Did you know that if you don’t extend your tail bone, your pelvic floor will never fire with optimal strength?  A tucked under tail bone takes our pelvic floor, which attaches at our tail bone and our pubic bone, and makes it slack.  And, over time, this loose muscle responds poorly and becomes weak because we are never able to fully activate all of the fibers because our two attachments sites are sitting too close together. 

If we extend our tail bone, giving it a slight lift, we put our pelvic floor muscles at the perfect length/tension ratio where it can … Continue Reading

So, is exercise the fountain of youth??? It may be the closest thing we have to it. Lots of things change throughout our lives including our cars, jobs, and houses, but our bodies are the one constant that is with us for the long haul. We can’t trade it in or upgrade it so taking the time to learn about how we can keep our engine running smoothly with appropriate nutrition and exercise is worth it. I don’t plan on going in depth on nutrition, but anyone with direct questions is more than welcome to ask … Continue Reading