I can hardly contain my excitement. I just sat down with the latest issue of Inside Triathlon (March/April 2010) magazine and came across an article by Torbjorn Sindballe. He was writing about body balance and alignment, and how that can affect race results. I was intrigued because this follows along with my beliefs, as I have written about, how posture can affect the efficiency of our musculosketletal system, our lung expansion, our bone health, our pelvic floor function, and more.

As I continued to read, he addressed something that had completely changed his training: a focus on … Continue Reading

I get so many great questions from those that are working to better understand their body and using the Hab-It:Pelvic Floor DVD to get themselves started, that I decided to share some enlightening QA moments. My hope is that by sharing these, we help even more women reach that “Aha” moment.

I’ve only just started using your DVD this week. One thing is unclear: Am I to do ALL the workouts each time (three times a week)? I can’t find this very fundamental piece of information… I’m very excited about the program, and am hoping to see results in … Continue Reading