How To Support Your Pelvic Floor While Sitting
Tags: cervical curve, coccyx, Hab-It, Hab-It: Pelvic Floor, neutral spine, pelvic floor, pelvic floor muscles, pelvis, posture, pubic bone, sitting posture, sitting tripod, Tasha Mulligan, thoracic curve
I recently received a request to review optimal sitting posture, as one of our subscribers noted she sits quite a bit throughout her day. So let’s review…
To give your pelvic floor optimal support while sitting you want to sit on chairs that position your hips slightly higher than your knees. This takes the hamstring tension off your pelvis, allowing it to rock forward to a more neutral position with ease. In many chairs you can achieve this by sliding forward. Getting your buns to the front edge of the chair will help drop your knees down … Continue Reading
